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The wisdom of mike mentzer Download the wisdom of mike mentzer or read online here in PDF or EPUB. Please click button to get the wisdom of mike mentzer book now. All books are in clear copy here, and all files are secure so don't worry about it. 'The Wisdom of Mike Mentzer' reviewed I'm not sure what to think of the Mentzer stuff anymore. I read a few chapters from a book of his I received yesterday (The Wisdom of Mike Mentzer) and it was kind of contradictory throughout in regards to how often it says you should work out. The wisdom of mike mentzer pdf The wisdom of mike mentzer pdf Some people respond better to one routine than others, this could be because of genes recover fasterbetter diet or better use of training principles.
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Preview — The Wisdom of Mike Mentzer by John Little
The last word on how to build a better body--from the late, great Mike Mentzer
With his revolutionary 'Heavy Duty' system, Mike Mentzer changed the way bodybuilders train, showing them that 'less is more' when it comes to making great gains. In 'The Wisdom of Mike Mentzer,' you will discover Mike's most advanced training techniques and philosophies--previously known only to...more
Published October 11th 2005 by McGraw-Hill Education (first published September 20th 2005)
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Rating details
Casey Viator
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When I was a teenager, Mike Mentzer was a hero of mine. Like most heroes, I later found him to be a very flawed individual. Nevertheless, Mentzer greatly influenced my life. Mentzer was viewed by many as 'the thinking man's bodybuilder.' He was as comfortable discussing the philosophies of Ayn Rand, Jean-Paul Sartre, and Friedrich Nietzsche as he was discussing weightlifting and nutrition. Because of Mentzer, I started reading Nietzsche when I was 15. I eventually earned a B.A. in Philosophy, sp...more
After reading Schwarzenegger and many other articles from Muscle and fitness and after a lots of exercising at the gym, I came across this book. What is written inside, I feel is true. Arnold is great, but if you follow his advice on training volume (9 times per week) and you are not on steroids, it will kill you. Mentzer says that the reason why most folks are short of progress is overtraining. So, get yourself a book, find a training partner who comprehends your training and hit the iron!
Great follow-up to ‘High-Intensity Training the Mike Mentzer Way’.
It seems Mentzer wrote a grand total of 60 pages, plus his seminar talks, and while he was right about a lot of stuff (about HIT and rest, for example), his devotees have managed to squeeze a good deal more verbiage out of it. Some interesting biographical and philosophical bits here, plus useful training advice, but it's akin to those Chris Tolkien notebooks. There are even quotes from a Mentzer short story in here that was apparently about...being a bodybuilder. Who'da thunk it?
Jun 03, 2014Mike Hood rated it really liked it · review of another edition
Scientific training for best results in complete conditioning.
A good book to get you geeked up before training.
Adrienne T .Spinner rated it it was amazing
Oct 25, 2013
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Sep 20, 2014
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May 18, 2014
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